Garlic Parmesan Chicken and Broccoli
Just 10 minutes of prep and one tray necessary for this Sheet Pan Dinner: Garlic Parmesan Chicken and Broccoli!
Course Main Course
Cuisine American
Keyword Chicken Dinner, Garlic Parmesan Chicken, sheet pan dinner
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings
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servings
Calories 627 kcal
Author Blair
Ingredients
list of 8 items
1 cup seasoned “Italian Style” breadcrumbs
1 cup grated Parmesan cheese
1 teaspoon garlic powder
½ cup (1 stick) butter, melted
4 boneless, skinless chicken breasts (about 2.5 lbs. - 3 lbs. total)
24 ounces (or about 5 cups) fresh broccoli florets
1 tablespoon olive oil
Salt and pepper to taste
list end
Instructions
list of 8 items
1. Preheat oven to 400 degrees F. Line a large, rimmed baking sheet with foil and spray with cooking spray.
2. In a shallow bowl, stir together breadcrumbs, Parmesan, and garlic powder.
3. Melt butter in a separate bowl.
4. One at a time, dip a chicken breast in the butter and then dredge the chicken breast in the breadcrumb mixture. Place the chicken on the prepared baking
sheet. Repeat with remaining chicken.
5. Bake for 25 minutes, or until chicken is almost cooked through and crust is golden brown.
6. While the chicken is in the oven, toss broccoli florets with olive oil and season with salt and pepper. Set aside.
7. Remove chicken from oven.
8. Add the broccoli to the sheet pan in a single layer around the chicken. Return the pan to the oven and bake for about 10-15 more minutes, or just until
the broccoli is tender and the chicken reaches an internal temperature of 165 degrees F.
list end
Recipe Notes
COOK'S TIPS AND RECIPE VARIATIONS:
list of 6 items
• How do you make chicken Parmesan crispy? For an extra crispy finish, try placing the baking sheet under the broiler for the final few minutes of baking
time.
• For more flavor, try adding garlic, parsley, basil, Italian seasoning, or other spices to the broccoli before roasting.
t• For crispier roasted broccoli, add the broccoli to the sheet pan after just 20 minutes of baking time. This will give the broccoli about 15-20 minutes
in the oven, which will yield a more charred vegetable.
• Total cooking time for your chicken will depend on the size and thickness of your chicken breast. I recommend using a meat thermometer to know exactly
when your meat is done and needs to be removed from the pan.
• Make Panko Parmesan Chicken by substituting Panko breadcrumbs for the regular fine breadcrumbs. If using plain Panko, be sure to add some Italian seasoning
to the breadcrumbs for that added flavor.
• Try this Baked Parmesan Crusted Chicken using different types of chicken. For instance, instead of the chicken breast, make Garlic Parmesan Chicken Tenders
or Garlic Parmesan Chicken Thighs. If using tenders, bake at 400 degrees F for 20-25 minutes total. If using boneless, skinless thighs, bake at 400 degrees
F for 35-40 minutes total.
list end
Nutrition information is purely an estimate, assuming 1 tablespoon of butter, 2 tablespoons of breadcrumbs, and 2 tablespoons of Parmesan per chicken breast.
Exact nutrition facts will vary depending on how much breading actually sticks to your chicken.
Nutrition Facts
Garlic Parmesan Chicken and Broccoli
Amount Per Serving (1 breaded chicken breast and 1/4 of the broccoli)
Calories 627 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 11g69%
Cholesterol 223mg74%
Sodium 878mg38%
Potassium 1645mg47%
Carbohydrates 22g7%
Fiber 5g21%
Sugar 3g3%
Protein 72g144%
Vitamin A 1635IU33%
Vitamin C 155.5mg188%
Calcium 263mg26%
Iron 3.1mg17%
* Percent Daily Values are based on a 2000 calorie diet.
From the seasoned mom
_._,_._,_
Just 10 minutes of prep and one tray necessary for this Sheet Pan Dinner: Garlic Parmesan Chicken and Broccoli!
Course Main Course
Cuisine American
Keyword Chicken Dinner, Garlic Parmesan Chicken, sheet pan dinner
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings
undefined
servings
Calories 627 kcal
Author Blair
Ingredients
list of 8 items
1 cup seasoned “Italian Style” breadcrumbs
1 cup grated Parmesan cheese
1 teaspoon garlic powder
½ cup (1 stick) butter, melted
4 boneless, skinless chicken breasts (about 2.5 lbs. - 3 lbs. total)
24 ounces (or about 5 cups) fresh broccoli florets
1 tablespoon olive oil
Salt and pepper to taste
list end
Instructions
list of 8 items
1. Preheat oven to 400 degrees F. Line a large, rimmed baking sheet with foil and spray with cooking spray.
2. In a shallow bowl, stir together breadcrumbs, Parmesan, and garlic powder.
3. Melt butter in a separate bowl.
4. One at a time, dip a chicken breast in the butter and then dredge the chicken breast in the breadcrumb mixture. Place the chicken on the prepared baking
sheet. Repeat with remaining chicken.
5. Bake for 25 minutes, or until chicken is almost cooked through and crust is golden brown.
6. While the chicken is in the oven, toss broccoli florets with olive oil and season with salt and pepper. Set aside.
7. Remove chicken from oven.
8. Add the broccoli to the sheet pan in a single layer around the chicken. Return the pan to the oven and bake for about 10-15 more minutes, or just until
the broccoli is tender and the chicken reaches an internal temperature of 165 degrees F.
list end
Recipe Notes
COOK'S TIPS AND RECIPE VARIATIONS:
list of 6 items
• How do you make chicken Parmesan crispy? For an extra crispy finish, try placing the baking sheet under the broiler for the final few minutes of baking
time.
• For more flavor, try adding garlic, parsley, basil, Italian seasoning, or other spices to the broccoli before roasting.
t• For crispier roasted broccoli, add the broccoli to the sheet pan after just 20 minutes of baking time. This will give the broccoli about 15-20 minutes
in the oven, which will yield a more charred vegetable.
• Total cooking time for your chicken will depend on the size and thickness of your chicken breast. I recommend using a meat thermometer to know exactly
when your meat is done and needs to be removed from the pan.
• Make Panko Parmesan Chicken by substituting Panko breadcrumbs for the regular fine breadcrumbs. If using plain Panko, be sure to add some Italian seasoning
to the breadcrumbs for that added flavor.
• Try this Baked Parmesan Crusted Chicken using different types of chicken. For instance, instead of the chicken breast, make Garlic Parmesan Chicken Tenders
or Garlic Parmesan Chicken Thighs. If using tenders, bake at 400 degrees F for 20-25 minutes total. If using boneless, skinless thighs, bake at 400 degrees
F for 35-40 minutes total.
list end
Nutrition information is purely an estimate, assuming 1 tablespoon of butter, 2 tablespoons of breadcrumbs, and 2 tablespoons of Parmesan per chicken breast.
Exact nutrition facts will vary depending on how much breading actually sticks to your chicken.
Nutrition Facts
Garlic Parmesan Chicken and Broccoli
Amount Per Serving (1 breaded chicken breast and 1/4 of the broccoli)
Calories 627 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 11g69%
Cholesterol 223mg74%
Sodium 878mg38%
Potassium 1645mg47%
Carbohydrates 22g7%
Fiber 5g21%
Sugar 3g3%
Protein 72g144%
Vitamin A 1635IU33%
Vitamin C 155.5mg188%
Calcium 263mg26%
Iron 3.1mg17%
* Percent Daily Values are based on a 2000 calorie diet.
From the seasoned mom
_._,_._,_
