• Hey there, welcome to Talk Mental Health – a cozy corner where we're all about mental health, wellness, and just being real. This is your spot to connect with a community that gets it, where we're all on this journey together. Whether you're navigating tough times or lending a listening ear, we've got your back. No judgment, just genuine support. Step in, take a deep breath, and let's make this a space where we lift each other up. Glad you're here!
  • While Talk Mental Health offers a platform for peer support and shared experiences, it is not a substitute for professional mental health assistance. If you find yourself in genuine danger or experiencing a mental health crisis, please reach out to qualified professionals. In the UK, you can contact emergency services by dialing 999. For non-emergency support, consider reaching out to organizations like Samaritans at 116 123. In the USA, the National Suicide Prevention Lifeline is available at 1-800-273-TALK (1-800-273-8255). For support in Australia, contact Lifeline at 13 11 14 or Beyond Blue at 1300 22 4636. Your well-being is our priority, and seeking professional help is a crucial step towards your mental health journey.

Fruity Berry and Granola Parfait

Fruity Berry and Granola Parfait



This healthy and beautiful parfait is perfect for a brunch, a healthy snack, or a healthy dessert. Get creative with the fruit and jam.



Servings: 6



1 1/2 cups low fat ricotta

1 1/4 cup fat free plain yogurt

5 tablespoons strawberry jam

1 1/4 lbs strawberries, trimmed and thickly sliced

1 1/2 cups granola



Puree ricotta, yogurt and jam in a food processor. Spoon 2 tablespoons granola into each of 6 tall parfait glasses. Top with 2 tablespoons ricotta mixture

and a thick layer of strawberry slices. Repeat with a second layer of granola, ricotta and strawberries. Serve immediately or refrigerate for up to 6 hours.



Source: Better recipes
 

Similar threads

Top