• Hey there, welcome to Talk Mental Health – a cozy corner where we're all about mental health, wellness, and just being real. This is your spot to connect with a community that gets it, where we're all on this journey together. Whether you're navigating tough times or lending a listening ear, we've got your back. No judgment, just genuine support. Step in, take a deep breath, and let's make this a space where we lift each other up. Glad you're here!
  • While Talk Mental Health offers a platform for peer support and shared experiences, it is not a substitute for professional mental health assistance. If you find yourself in genuine danger or experiencing a mental health crisis, please reach out to qualified professionals. In the UK, you can contact emergency services by dialing 999. For non-emergency support, consider reaching out to organizations like Samaritans at 116 123. In the USA, the National Suicide Prevention Lifeline is available at 1-800-273-TALK (1-800-273-8255). For support in Australia, contact Lifeline at 13 11 14 or Beyond Blue at 1300 22 4636. Your well-being is our priority, and seeking professional help is a crucial step towards your mental health journey.

Eggplant Polenta Stack

marti

marti

Eggplant Polenta Stack​

Recipe Yield: 4 servings
Source: 1,001 Delicious Recipes For People with Diabetes

View Online / Print Version

Ingredients



8 slices (3/4 inch) eggplant (about 1 pound)
2 egg whites, lightly beaten or 1/4 cup no-cholesterol real egg product
1/2 cup Italian-seasoned dry bread crumbs
1/4 cup grated Parmesan cheese
Olive oil cooking spray
1 package (16 ounces) prepared Italian-herb polenta, cut into 8 slices
Salt and pepper, to taste
2-4 ounces reduced-fat feta, or goat, cheese, crumbled

Directions

Dip eggplant slices in egg whites and coat with combined bread crumbs and Parmesan cheese.

Spray large skillet with cooking spray and heat over medium heat until hot.

Cook eggplant until browned on the bottom, about 10 minutes; spray tops of slices with cooking spray and turn.

Cook until eggplant is tender and browned on other side, about 10 minutes longer.

Arrange eggplant in baking pan; top each slice with a slice of polenta and tomato. Sprinkle tomatoes with salt and pepper; sprinkle stack with feta cheese.

Bake at 450 degrees F. until tomatoes are hot and cheese lightly browned, about 10 minutes.

Nutritional Information Per Serving:

Calories: 222
Fat: 4.5 grams
Sodium: 624 milligrams
Cholesterol: 9 milligrams
Protein: 10.9 grams
Carbohydrates: 35 grams

Diabetic Exchanges: 1 Vegetable, 2 Bread/Starch, 1 Fat
 
You must log in or register to reply here.

Similar threads

Top