Dump-and-Bake Chicken Rice Casserole
A super easy and delicious home cooked meal that requires only 5 minutes prep work. It's hearty, comforting and so delicious!
Course Main Course
Cuisine American
Keyword chicken casserole, Chicken Rice Casserole
Prep Time 5 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 35 minutes
Servings
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servings
Calories 570 kcal
Author The Seasoned Mom
Ingredients
list of 7 items
6 frozen thin-sliced boneless skinless chicken breast (about 1.5 lbs.)*
16 ounce package frozen cut green beans do NOT thaw first
2 cups uncooked brown rice
3 cups chicken stock
1 10.5 ounce can condensed cream of mushroom soup (undiluted)**
1 cup 4 ounces shredded cheddar cheese
1 cup panko breadcrumbs***
list end
Instructions
list of 6 items
1. Preheat oven to 400F (200C).
2. Spray a 13 x 9-inch baking dish with cooking spray and set aside.
3. Place frozen, raw chicken cutlets in bottom of prepared dish. Add the frozen green beans over the chicken, and cover with uncooked brown rice.
4. Whisk together chicken stock and condensed soup until combined. Pour in the dish.
5. Cover tightly with aluminum foil and bake for 1 hour, 20 minutes to 1 hour, 30 minutes (or until rice is tender and has absorbed most of the liquid).
6. Remove foil, sprinkle with cheddar and breadcrumbs. Place under the broiler (uncovered) for about 5 more minutes, or until cheese is melted and breadcrumbs
are crispy.
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Recipe Notes
*If you don’t want to use frozen chicken, just substitute with a thicker piece of meat so that the cooking time is longer. You just don’t want the chicken
to dry out while the rice finishes cooking.**I used Campbell’s Healthy Request.***I used whole wheat Panko breadcrumbs, but any type will work fine.
Nutrition Facts
Dump-and-Bake Chicken Rice Casserole
Amount Per Serving
Calories 570 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 6g38%
Cholesterol 98mg33%
Sodium 852mg37%
Potassium 975mg28%
Carbohydrates 67g22%
Fiber 4g17%
Sugar 5g6%
Protein 41g82%
Vitamin A 745IU15%
Vitamin C 10.8mg13%
Calcium 214mg21%
Iron 3.5mg19%
* Percent Daily Values are based on a 2000 calorie diet.
From the seasoned mom
_._,_._,_
A super easy and delicious home cooked meal that requires only 5 minutes prep work. It's hearty, comforting and so delicious!
Course Main Course
Cuisine American
Keyword chicken casserole, Chicken Rice Casserole
Prep Time 5 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 35 minutes
Servings
undefined
servings
Calories 570 kcal
Author The Seasoned Mom
Ingredients
list of 7 items
6 frozen thin-sliced boneless skinless chicken breast (about 1.5 lbs.)*
16 ounce package frozen cut green beans do NOT thaw first
2 cups uncooked brown rice
3 cups chicken stock
1 10.5 ounce can condensed cream of mushroom soup (undiluted)**
1 cup 4 ounces shredded cheddar cheese
1 cup panko breadcrumbs***
list end
Instructions
list of 6 items
1. Preheat oven to 400F (200C).
2. Spray a 13 x 9-inch baking dish with cooking spray and set aside.
3. Place frozen, raw chicken cutlets in bottom of prepared dish. Add the frozen green beans over the chicken, and cover with uncooked brown rice.
4. Whisk together chicken stock and condensed soup until combined. Pour in the dish.
5. Cover tightly with aluminum foil and bake for 1 hour, 20 minutes to 1 hour, 30 minutes (or until rice is tender and has absorbed most of the liquid).
6. Remove foil, sprinkle with cheddar and breadcrumbs. Place under the broiler (uncovered) for about 5 more minutes, or until cheese is melted and breadcrumbs
are crispy.
list end
Recipe Notes
*If you don’t want to use frozen chicken, just substitute with a thicker piece of meat so that the cooking time is longer. You just don’t want the chicken
to dry out while the rice finishes cooking.**I used Campbell’s Healthy Request.***I used whole wheat Panko breadcrumbs, but any type will work fine.
Nutrition Facts
Dump-and-Bake Chicken Rice Casserole
Amount Per Serving
Calories 570 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 6g38%
Cholesterol 98mg33%
Sodium 852mg37%
Potassium 975mg28%
Carbohydrates 67g22%
Fiber 4g17%
Sugar 5g6%
Protein 41g82%
Vitamin A 745IU15%
Vitamin C 10.8mg13%
Calcium 214mg21%
Iron 3.5mg19%
* Percent Daily Values are based on a 2000 calorie diet.
From the seasoned mom
_._,_._,_
