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Chocolate-Cherry Parfait

marti

marti

[font=Arial, Helvetica, sans-serif]Chocolate-Cherry Parfait[/font]

[font=Arial, Helvetica, sans-serif]From Diabetic Gourmet Magazine /[/font]
[font=Arial, Helvetica, sans-serif]https://diabeticgourmet.com[/font]

[font=Arial, Helvetica, sans-serif]Recipe Yield: 6 Servings[/font]
[font=Arial, Helvetica, sans-serif]View Online

[size=small][font=Arial, Helvetica, sans-serif]3 oz Neufchatel cream cheese
2 cup cold skim milk
3 oz package Jell-o sugar-free instant chocolate pudding
1 pound fresh bing cherries, pitted, cut in half[/font]

[font=Arial, Helvetica, sans-serif][font=Calibri, sans-serif]Directions[/font][/font]
[font=Arial, Helvetica, sans-serif]Blend cream cheese with 1/4 cup skim milk, on low speed of electric mixer, until smooth. Add remaining milk and pudding mix. Mix 1 or 2 minutes until smooth and well blended.[/font]
[font=Arial, Helvetica, sans-serif]Add to 75% of the fresh cherries to 1/2 cup water, and cook until it boils for 1 minute. Remove from heat, drain well.[/font]
[font=Arial, Helvetica, sans-serif]Alternately spoon pudding and cherries into parfait dishes, ending with pudding.[/font]
[font=Arial, Helvetica, sans-serif]Garnish the top of each parfait with the remaining cherries.[/font]
[font=Arial, Helvetica, sans-serif][font=Calibri, sans-serif]Nutritional Information Per Serving:[/font][/font]
[font=Arial, Helvetica, sans-serif]Calories: 116
Fat: 3.5 grams
Sodium: 305 milligrams
Cholesterol: 14.5 milligrams
Carbohydrates: 16 grams[/font]
[font=Arial, Helvetica, sans-serif]Diabetic Exchanges: 1/2 Bread; 1/2 Fruit; 1 Fat[/font]

 
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