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Chocolate-Banana Malt

marti

marti

Chocolate-Banana Malt

1 ripe small banana, cut up

1 cup chocolate fat free skim milk

1 cup vanilla low-fat ice cream

2 teaspoons instant malted milk powder

In a blender container combine banana, chocolate fat free skim milk,

low-fat ice cream, and instant malted milk powder. Cover and blend until

smooth. Pour into glasses; serve immediately.

Makes 2 (8-ounce) servings.

Nutritional facts: 224 cal., 8 g pro., 45 g carbo., 2 g fat, 5 mg chol., 1 g

dietary fiber, and 141 mg sodium. Daily Value: 31% calcium
 
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