Chicken, Broccoli and Rice Casserole
This simple and delicious casserole recipe is a freezer-friendly make-ahead dinner that the entire family will love!
Course Dinner
Cuisine American
Keyword casserole, chicken casserole, freezer meal
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings
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people
Calories 423 kcal
Author Blair
Ingredients
list of 8 items
2 cups cooked, diced (or shredded) chicken
1 cup cooked rice
2 Tablespoons chopped onion
12.6 oz bag of frozen baby broccoli florets NOT thawed
1 can (1.25 cups) condensed cream of chicken soup, NOT diluted I used Campbell's Healthy Request
¾ cup mayonnaise I used light mayonnaise, but any variety will work
3 Tablespoons melted butter
1/2 cup grated Italian cheese blend or substitute with grated cheese of choice
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Instructions
list of 5 items
1. Preheat oven to 350°F (180°C).
2. Spray a 2-quart casserole dish with cooking spray and set aside.
3. In a large bowl, combine all ingredients except for cheese.
4. Transfer mixture to prepared dish and top with shredded cheese.
5. Bake, uncovered, for 30 minutes (or until heated through and bubbly).
list end
Recipe Notes
Want to Prep Ahead? You can assemble the casserole as instructed, cover, and refrigerate (or freeze) until ready to bake.
Cooking Just for Two? Cut the ingredients in half and bake the casserole in a 1-quart dish for about 20 minutes.
Nutrition Facts
Chicken, Broccoli and Rice Casserole
Amount Per Serving (1 /4 of the casserole)
Calories 423 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 9g56%
Cholesterol 89mg30%
Sodium 887mg39%
Potassium 936mg27%
Carbohydrates 27g9%
Fiber 3g13%
Sugar 4g4%
Protein 24g48%
Vitamin A 1185IU24%
Vitamin C 80.9mg98%
Calcium 165mg17%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
From the seasoned mom
_._,_._,_
This simple and delicious casserole recipe is a freezer-friendly make-ahead dinner that the entire family will love!
Course Dinner
Cuisine American
Keyword casserole, chicken casserole, freezer meal
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings
undefined
people
Calories 423 kcal
Author Blair
Ingredients
list of 8 items
2 cups cooked, diced (or shredded) chicken
1 cup cooked rice
2 Tablespoons chopped onion
12.6 oz bag of frozen baby broccoli florets NOT thawed
1 can (1.25 cups) condensed cream of chicken soup, NOT diluted I used Campbell's Healthy Request
¾ cup mayonnaise I used light mayonnaise, but any variety will work
3 Tablespoons melted butter
1/2 cup grated Italian cheese blend or substitute with grated cheese of choice
list end
Instructions
list of 5 items
1. Preheat oven to 350°F (180°C).
2. Spray a 2-quart casserole dish with cooking spray and set aside.
3. In a large bowl, combine all ingredients except for cheese.
4. Transfer mixture to prepared dish and top with shredded cheese.
5. Bake, uncovered, for 30 minutes (or until heated through and bubbly).
list end
Recipe Notes
Want to Prep Ahead? You can assemble the casserole as instructed, cover, and refrigerate (or freeze) until ready to bake.
Cooking Just for Two? Cut the ingredients in half and bake the casserole in a 1-quart dish for about 20 minutes.
Nutrition Facts
Chicken, Broccoli and Rice Casserole
Amount Per Serving (1 /4 of the casserole)
Calories 423 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 9g56%
Cholesterol 89mg30%
Sodium 887mg39%
Potassium 936mg27%
Carbohydrates 27g9%
Fiber 3g13%
Sugar 4g4%
Protein 24g48%
Vitamin A 1185IU24%
Vitamin C 80.9mg98%
Calcium 165mg17%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
From the seasoned mom
_._,_._,_
