Banana Chocolate Parfaits
Ingredients
• 1 cup plain low-fat yogurt
• 1 0.8-ounce box sugar-free chocolate pudding mix
• 2 medium bananas
• 1 teaspoon fresh lemon juice
• ¼ cup reduced-fat frozen dairy whipped topping
• unsweetened cocoa powder
• 1 tablespoon chopped walnuts (optional)
• 4 fresh raspberries (for garnish)
Directions
1. Follow directions on pudding. Fold in yogurt.
2. Cut each banana into 6 pieces on the diagonal. Sprinkle with lemon juice.
3. Place 2 banana quarters in each of 4 dessert parfait glasses or goblets.
Top with 1/4 of the pudding mix. Top each with 1 tablespoon whipped topping.
4. Using a fine sieve, sift a little cocoa powder on top of each serving.
Sprinkle with walnuts and add a raspberry on top, if using.
Nutrition Information
Per serving: 138 calories (18% calories from fat), 4 g protein, 3 g total
fat (1.3 g saturated fat), 25 g carbohydrates, 2 g dietary fiber, 4 mg
cholesterol,
336 mg sodium
Diabetic exchanges: 1 1/2 carbohydrate (1/2 bread/starch, 1 fruit)
Ingredients
• 1 cup plain low-fat yogurt
• 1 0.8-ounce box sugar-free chocolate pudding mix
• 2 medium bananas
• 1 teaspoon fresh lemon juice
• ¼ cup reduced-fat frozen dairy whipped topping
• unsweetened cocoa powder
• 1 tablespoon chopped walnuts (optional)
• 4 fresh raspberries (for garnish)
Directions
1. Follow directions on pudding. Fold in yogurt.
2. Cut each banana into 6 pieces on the diagonal. Sprinkle with lemon juice.
3. Place 2 banana quarters in each of 4 dessert parfait glasses or goblets.
Top with 1/4 of the pudding mix. Top each with 1 tablespoon whipped topping.
4. Using a fine sieve, sift a little cocoa powder on top of each serving.
Sprinkle with walnuts and add a raspberry on top, if using.
Nutrition Information
Per serving: 138 calories (18% calories from fat), 4 g protein, 3 g total
fat (1.3 g saturated fat), 25 g carbohydrates, 2 g dietary fiber, 4 mg
cholesterol,
336 mg sodium
Diabetic exchanges: 1 1/2 carbohydrate (1/2 bread/starch, 1 fruit)
