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sounds

  1. Naiwen

    Audio Therapy, anyone does it personally?

    I’m currently listening to some gentle nature sounds and white noise for my mindfulness and self-care routine daily. It’s monochromatic sound smoothes me way more than any music I find. They’re called white noises. I also do yoga, physical relaxation exercises, breathing exercises and guided...
    • Naiwen
    • Thread
    • exercises meditation mindfulness nature paying sounds
    • Replies: 2
    • Forum: Therapies
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