• Hey there, welcome to Talk Mental Health – a cozy corner where we're all about mental health, wellness, and just being real. This is your spot to connect with a community that gets it, where we're all on this journey together. Whether you're navigating tough times or lending a listening ear, we've got your back. No judgment, just genuine support. Step in, take a deep breath, and let's make this a space where we lift each other up. Glad you're here!
  • While Talk Mental Health offers a platform for peer support and shared experiences, it is not a substitute for professional mental health assistance. If you find yourself in genuine danger or experiencing a mental health crisis, please reach out to qualified professionals. In the UK, you can contact emergency services by dialing 999. For non-emergency support, consider reaching out to organizations like Samaritans at 116 123. In the USA, the National Suicide Prevention Lifeline is available at 1-800-273-TALK (1-800-273-8255). For support in Australia, contact Lifeline at 13 11 14 or Beyond Blue at 1300 22 4636. Your well-being is our priority, and seeking professional help is a crucial step towards your mental health journey.


  1. Naiwen

    CPT, anyone has tried it personally?

    I'm doing it currently in therapy for my complex PTSD, sexual abuse and BDP. It's a very effective treatment for PSTD, abuse and trauma and even dissociation. It's to know that it has already happened that way, and there's nothing that you could have done to prevent it and you're not to blame...
  2. Naiwen

    Schizoaffective Disorder, anyone has it personally?

    I’ve just been diagnosed with it myself with my latest psychiatrist appointment. So ya, I do have it too personally.
  3. Naiwen

    Music Therapy, anyone does it personally?

    Music therapy 24/7 works for me personally. Currently listening to “Tick Tock” on Deezer premium.
  4. Naiwen

    Mental Exhaustion and chronic Fatigue, anyone has them personally?

    Anyone also suffering from those personally? I have them as well daily as well OCD, ADHD, bipolar type 1 and stress and anxiety. I’m just chronically exhausted mentally and and physically daily from my MH issues and my insomnia daily too. I’m loosing a few hours sleep daily at night. Whilst...