personally

I'm doing it currently in therapy for my complex PTSD, sexual abuse and BDP. It's a very effective treatment for PSTD, abuse and trauma and even dissociation. It's to know that it has already happened that way, and there's nothing that you could have done to prevent it and you're not to blame...

I’ve just been diagnosed with it myself with my latest psychiatrist appointment. So ya, I do have it too personally.

Music therapy 24/7 works for me personally. Currently listening to “Tick Tock” on Deezer premium.

Anyone also suffering from those personally? I have them as well daily as well OCD, ADHD, bipolar type 1 and stress and anxiety. I’m just chronically exhausted mentally and and physically daily from my MH issues and my insomnia daily too. I’m loosing a few hours sleep daily at night. Whilst...