meditation
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Audio Therapy, anyone does it personally?
I’m currently listening to some gentle nature sounds and white noise for my mindfulness and self-care routine daily. It’s monochromatic sound smoothes me way more than any music I find. They’re called white noises. I also do yoga, physical relaxation exercises, breathing exercises and guided... -
Today, Self-Care is...
Doing a 10 minutes guided meditation and napping for 2 hours today. -
Meditation and Yoga!
I do them daily a few hours in the afternoon 2 hours after lunch. It really does help me relieve my stress and anxiety. I do guided meditation with my favourite mindfulness app called “Petit Bambou” free and simple physical relaxation exercises daily. Helps with insomnia and stress and anxiety.
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