1. Naiwen

    Audio Therapy, anyone does it personally?

    I’m currently listening to some gentle nature sounds and white noise for my mindfulness and self-care routine daily. It’s monochromatic sound smoothes me way more than any music I find. They’re called white noises. I also do yoga, physical relaxation exercises, breathing exercises and guided...
  2. Naiwen

    Today, Self-Care is...

    Doing a 10 minutes guided meditation and napping for 2 hours today.
  3. Naiwen

    Meditation and Yoga!

    I do them daily a few hours in the afternoon 2 hours after lunch. It really does help me relieve my stress and anxiety. I do guided meditation with my favourite mindfulness app called “Petit Bambou” free and simple physical relaxation exercises daily. Helps with insomnia and stress and anxiety.
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