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  1. Ozzy47

    How to Improve Mental Health Naturally

    Mental health problems, like depression and anxiety are experienced by more people worldwide than any other physical disorder. According to predictions from the World Health Organization, by 2020 depression will cause greater disability than any other mental or physical disorder. This is a...
  2. Ozzy47

    4 Useful Ways to Benefit From Therapy

    Many people can benefit from talking and getting things out in the open. If life experiences are starting to have a negative impact, a therapy session can make it easier to look at life and your problems in a different way. Let's take a look of four reasons why therapy can improve your life...
    • Ozzy47
    • Thread
    • different easier effective problem professional therapy
    • Replies: 0
    • Forum: Therapies
  3. Naiwen

    CPT, anyone has tried it personally?

    I'm doing it currently in therapy for my complex PTSD, sexual abuse and BDP. It's a very effective treatment for PSTD, abuse and trauma and even dissociation. It's to know that it has already happened that way, and there's nothing that you could have done to prevent it and you're not to blame...
    • Naiwen
    • Thread
    • effective personally
    • Replies: 1
    • Forum: Therapies
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