I realised recently that I do this , all the time and it doesn't actually help my anxiety any more I think it is contributing to it! anyone else experience this? I have daily planners, journals, to do lists, notebooks, organisers, ( I do love stationery! ) but feel it becomes something of an obsession, I am starting to miss important stuff rather than it helping me. Some how it gives me comfort though knowing it is in a nice list , preferably highlighted.
List-making OCD
“Folder, journal, book, phone, computer. Folder journal, book, phone, computer,” I say in my mind on repeat, listing the items I’m carrying upstairs. Then I remember, “This is OCD. I shouldn’t be r…
myocdvoice.com
The International OCPD Foundation
The OCPD Foundation is an ever growing and evolving resource for people suffering from obsessive compulsive personality disorder (anankastic personality disorder). Additionally, this site can offer assistance to those with someone in their life afflicted with this personality disorder including fami
ocpd.org