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i'm worried that i'm a bad meowmy

Absolutely not! You're doing just fine, cats get themselves into all sorts of things and injuries are a part of life for all of us, fur babies included! Tigger will be fine and she will be back to jumping, climbing and cuddling again soon :)
 
I think it's just natural that cats get hurts when outside, They always wander off and get up to all sorts of things. doesn't make you a bad mummy :)
 
You're not bad because of that, you can't help stuff like that. Cats will do what cats want to do and you can't protect them from everything and anything. Don't worry about it.
 
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