So I've done exposure therapy for about a year, and have felt it has been wasting my time more than anything. The thing is, I'm unwilling to put myself out there because I have Asperger's, avoidant personality disorder and antisocial personality disorder, which my previous T hasn't been able to diagnose. I have an issue with direct communication and social interactions, I feel threatened and exposed if not protected by a device when interacting with others.