Dinner Toad in the Hole

Easy-peasy, calorie counting Toad In The Hole, one of the best comfort foods.
  1. Dairy Free
Preparation Time
5 mins
Cooking Time
30 mins


  • 6 low-fat pork sausages
  • 30 g plain flour
  • 2 eggs
  • 75 ml skimmed milk
  • low-calorie cooking spray
  • 1 pinch sea salt


  1. Pre-heat oven to 200°C
  2. Cook the sausages in the oven for 10 minutes until they are not quite cooked and only slightly browned
  3. While the sausages are cooking make the batter
  4. In a bowl whisk the eggs, flour, milk and salt until there are no lumps, set aside in the fridge
  5. Remove the sausages from the oven, then turn it up to 210°C
  6. Spray the oven tray with a decent amount of low calorie cooking spray, then put it in the oven until it starts to foam (probably about 5 minutes)
  7. Place the sausages in the pre heated tray, give the batter a quick stir and pour it into they tray with the sausages
  8. Cook at 210°C
  9. Do not open the oven door, but after about 10 minutes turn the oven down to just under 200°C and allow to cook for another 5 - 10 minutes (you should be able to take a look after about 15 minutes)
  10. When the Yorkshire Pudding is risen, nicely browned and crisp remove from the oven and serve

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